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LitLifeYoga

TONI-profile

TONI

   KERVINA

plus
The essence of calm…

The root of power.

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What drew you to yoga?
When my husband and I moved back from NYC we decided we needed a way to get healthy together. He was a long distance runner in high school, but I was a miserable failure at that so we took our first yoga class. It was awkward and alien, the room was carpeted, and I kept sliding around on my cheap Target mat like a greased pig. So I went back again. And again.

Why do you practice?
I practice to connect with my body. We have become close allies because I’ve learned to listen to what it needs, and it in turn nourishes me.

(Life+) How does yoga change you off the mat?
I am (still) working on lengthening the time between actions and my reactions to them. As an Aries and a pitta dosha, my go-to has always been quick to overreact, so yoga has helped me to create that mental space.

What is your style?
My style is about alignment and integration of parts. How the bandhas, the breath, and everything tie together into a cohesive whole. I find alignment to be very important not just because I’m Type A (although I am), but because I think it not only prevents injury, it also provides the foundation for growth and strengthening.

Where are you when you’re not teaching?
I like to spend my time cooking, gardening, being a cat mom, and other ways that keep me grounded in the present.

What illuminates you?
Creative dialogue, and nerding out over topics that are close to my heart (grammar, yoga, animals). Also new recipes, playing piano, being outside, and the people in my life who never fail to inspire me.

RETURN TO LUMINARY LIST

Instagram post 2195976883997051702_5826393538 Back by popular demand! CBD: The Experience with @mariaianetc. Join us at the newly renovated PENZONE Salon + Spa Polaris for a 2-hour restorative experience. Complete with a slow flow, CBD education and Q&A, self-reflexology + more. Your perfect Sunday afternoon. 😌 ⁠
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Sunday, December 15th | 3-5pm | $40 ⁠
Location: PENZONE Salon and Spa Polaris | Link in bio! ⁠
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#litlifeyoga #guidedmeditation #rejuvenate #luminaries #CBD #614yoga #columbusyoga
Instagram post 2195176235410941354_5826393538 Gift + receive mindfulness this holiday season. Today's the last day to snag our Cyber Membership prices! ✨15% off Annual Unlimited, 6 month unlimited, 1 month unlimited (non-autopay) or our 10 class pass. Use code: cyber19⁠
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#holidaydeals #litlifeyoga #columbusyoga #614yoga #614 #columbus #cyberdeals
Instagram post 2193733852105738270_5826393538 Spread some cheer! It's the gift that keeps on giving. 💝 Buy $50 in L I T gift cards, get $10! Bonus cards can be used on any apparel + are valid until February 20, 2020.
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offer excludes doTerra + books.
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#holidays #litlifeyoga #614yoga #columbusyoga #buyonegetone #columbus
Instagram post 2192321723557321948_5826393538 Have you tried our new L I T x class yet? Every Friday we're changing it up. Expect a unique + immersive experience led by one of our lumianries. Tomorrow's lineup inlcudes...👇
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L I T x Pink Floyd: The Dark Side of the Moon with Amy P. .
6pm. Sign up link in bio!
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#litlifeyoga #vinyasa #614yoga #columbusyoga #columbus #614 #columbus
Instagram post 2191538172675050045_5826393538 ✨ Columbus, 2 years ago we opened our doors for the very first time ➕ you embraced us. We couldn’t be more grateful for all of the growth we’ve experienced since then. Thank you for being here with us. ✨
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Come in + celebrate with a flow. We’d love to see you.
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#litlifeyoga #twoyearanniversary #614yoga #columbusyoga #cbus #614 #columbus
Instagram post 2189997201114153162_5826393538 Cyber Sale is ON! 🙌🏼 We're offering 15% off of our Annual Unlimited, 6 month unlimited, 1 month unlimited (non-autopay), + 10 class pass for a limited time. Enter code: cyber19 when you check out to score this sweet deal. ⁠✨
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Offer valid from Dec 2 - Dec 9.⁠
Got questions, email us at litinfo@litlifeyoga.com ⁠
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#litlifeyoga #cybermonday #holidays #614yoga #columbusyoga #columbus
Instagram post 2188608083256494836_5826393538 Learn to fly with @cardigan_sue as she teaches you classic arm balances like crow, side crow, + forearm stand. Get off your feet + feel empowered. All levels welcome. ⁠
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Saturday, December 14 | 2-4pm ⁠
Sign up using link in bio! ⁠
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#litlifeyoga #litlab #litluminary #614yoga #columbusyoga #columbus #614 #armbalances

999 N. 4th St,
Columbus
Ohio, 43201

Studio entrance and parking are located in the rear of the building

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