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MIRANDA

   AMEY

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Grounded and humble.

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What drew you to yoga?
I started seriously practicing yoga in college after seeing a video online of someone doing a sequence of arm balances. I was so struck because it was unlike any yoga I had previously seen or done (shoutout to my mom’s Rodney Yee dvd from the 90’s that we did occasionally) and I just remember thinking, “I want to be that strong.” I promptly started doing yoga at home until I braved up to go practice at a studio. I loved the community that came with the classes and the physical strength came. What held me was the sense of calm that came from the practice. I was hooked!

Why do you practice?
I practice in order to slow myself down, to take notice of my body and how I feel. I often feel the need to go go go and fill up all of my time, but yoga reminds me to pause, take time for myself, and to feel everything.

(Life+) How does yoga change you off the mat?
I’m always in awe of the mental space and clarity that can come with a yoga practice. For me, when I practice consistently, I can tackle the challenges of life with a little more grace and presence.

What is your style?
My teaching style aims for feel-good flows. Expect something slinky and strong that is anchored to intention and the breath.

Where are you when you’re not teaching?
I love painting, baking, and playing music-- usually something creative! I’m working on my Ph.D, so there's lots of reading these days.

What illuminates you?
Good quality time, treats, warm beverages, nature, art, and cats.

RETURN TO LUMINARY LIST

999 N. 4th St,
Columbus
Ohio, 43201

Studio entrance and parking are located in the rear of the building

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