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L I T Training-197

KRYSTA

   DOUDS

plus

Creative energy...

immerses you in relaxation.

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What drew you to yoga?
I started practicing yoga in high school - following along with the DVR (if you're as old as me, you'll remember this struggle before streamlining services!) to build strength and flexibility.  I had no idea at the time how transformative this practice would be! 

Why do you practice?
I practice to find a sense of calm in this chaotic world.  

(Life+) How does yoga change you off the mat?
I try to represent and learn from all aspects of yoga (not just the movement "asana" portion) through the teachings of the Yamas and Niyamas.  I have found this practice to be a sort of "north star" for my spiritual growth and self-healing.  

What is your style?
I am a slow flow vinyasa teacher and sound healer.  I try my best to represent some of the authentic yogic teachings in my classes by incorporating many elements such as breath, meditation, philosophy and/or movement. 

Where are you when you’re not teaching?

Either working from home for my day job (yes, I have a corporate job, as much as I would love to be full-time teacher and healer, I am not there, yet) OR immersed in nature with my dog, Brian. I love bathing in the smells, sounds, sites and healing energy of our great mother.  

What Illuminates you?

Traveling. I am a free spirit and feel most like myself lost in another culture experiencing the food, people and incredible beauty of the world. 

RETURN TO LUMINARY LIST

999 N. 4th St,
Columbus
Ohio, 43201

Studio entrance and parking are located in the rear of the building

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