GET OUR APP!
BOOK + BUY
  • About
  • Our Team
  • Classes
LIT-Logo_Homepage-Graphic-May-2019(2)
  • Events
  • Pricing
  • Contact
Menu
  • About
  • Our Team
  • Classes
  • Events
  • Pricing
  • Contact
DEBBIE

DEBBIE

   PENZONE

plus
LIT_Prism_mark

What drew you to yoga?
I have been dedicated and committed to fitness and wellness for years, running marathons, centennial bike challenges, personal training as well as learning from health and life coaches. I remembering reading an article about yoga and meditation accompanied with a tranquil photo of a women sitting still, eyes closed with this very serene soft smile on her face. I said to myself, just like Meg Ryan did in the movie “When Harry Met Sally”…I want what she’s having! I cut the photo out and place it up on my inspiration board in my office. The next day, one of our dear friends was putting together a couples retreat down to Florida. She asked a few of us girls what kind of activates we would like to try. I said, “how about a yoga class”? Will never forget that first yoga experience especially with such a supportive group of friends. Crazy that I can still look at that one photo that hangs now in the center symbolizing a place of honor above my desk and feel this sense of destiny knowing I am exactly where I should be.

Why do you practice?
Not just the asana but by practicing all 8 Limbs of yoga you start to understand the importance of self-care, kindness, non-judgement of myself and others along with consciousness living in a state of awareness in true bliss. Often times as women we take care of everyone in our families, work and community then what little is left give to ourselves. I want to help change this thinking because my daily practice has given me the energy, mindfulness and awareness to be that loving, giving, caring person because my glass is full and only then can you truly unconditionally pour and share that abundance without ever running out.

(Life+) How does yoga change you off the mat?
With my daily practice every morning, I am rooted in my true self and reminded to live today not rehashing yesterday or stressing about tomorrow. I feel grounded and have a strong sense of living every moment of this day to it’s fullest knowing the power of now is only when action can be taken to create change. My nightly practice is full of gratitude from the day’s miracles and sending healing thoughts to those in need.

What is your style?
Open, authentic, real, transparent, high energy with a get it done attitude!

Where are you when you’re not teaching?
Sharing my passion for all things beauty with our Penzone team, volunteering in our community or outside connecting to nature running, either biking or walking my adorable dogs CoCo and Clayton holding my husband’s hand.

What illuminates you? 
L I T LOVE LIFE + YOGA fund because it sparks the fuse and ignites the passion deep within our souls to fuel our community by co-creating change by raising the vibration of human kindness by giving  the greatest gift of all...LOVE.

RETURN TO LUMINARY LIST

Reminder 👌 If you know you will no longer be a Reminder 👌

If you know you will no longer be able to attend class, we ask you early cancel 3 hours prior to the start of class. Due to our limited class capacity as a result of COVID-19, we can only hold 8 students in our space at one time. To ensure everyone has an opportunity to attend an in-studio class, we ask you kindly respect this timeline. This is especially important for L I T Air classes, as their waitlists tend to be longer. 💛

If your schedule is frequent to quick changes, we offer so many virtual classes that you can take advantage of! There is no late cancellation policy when it comes to virtual classes. 

Questions? DM us or email us at litinfo@litlifeyoga.com. 
. . . 
#litlifeyoga #italianvillage #columbusyoga #614yoga #614 #columbus #yogapractice
L I T Lab Alert✨ Unwind & Restore with @makayla L I T Lab Alert✨

Unwind & Restore with @makaylajayecook 
Friday, March 12th • 7pm 
. . . 

Join us for a 90-minute restorative flow, using the hammock as a prop, alongside our Sound Off™ headphones to help immerse you in sensation. This will allow you to slow down, recharge, and sink deeper into your practice. The purchase of this event also includes an all-natural W*nder CBD sparkling beverage to help soothe the body + mind into even more relaxation. 

Sounds amazing, right? 💭 Only a few spots left so go + snag yourself one now!
Saturday mantra: Today I will do something that br Saturday mantra: Today I will do something that brings joy to my life. 

Maybe it’s this warm weather, the sunshine, a flow to start or end the day, a yummy treat from @woodvhouse (we see those cupcakes 🤤), or a good cup of joe 

Whatever it is, so something today that lights up your soul - the most inner part of your being. 

Happy Saturday, L I T Fam! ✨
L I T Series Alert! ✨Beyond Stretching with @car L I T Series Alert! ✨Beyond Stretching with @carman.romano • Saturday’s in March beginning on March 6th • 2-3pm • both in-studio + virtual! 
. . . 
You’ll explore dynamic flexibility, that is, our ability to exert power throughout our range of motion, whether it be big or small. We will learn not only how to build flexibility, but also how to leverage it so that we can enter into or advance toward a posture with efficiency, strength, and grace, rather than with the free-fall of extreme mobility.

This series will be valuable both for those who “can’t touch their toes” and those who paint their nails in middle-splits. Two blocks and a strap required.

With the purchase of the series, you'll also receive one month of unlimited yoga (both in-studio and virtually). Snag this amazing deal now! ⚡️
. . . 
#litlifeyoga #614yoga #columbusyoga #italianvillage #columbus
N E W arrivals got us like 👏🏽👏🏽 Only N E W arrivals got us like 👏🏽👏🏽

Only the best for our L I T Fam! 

Cropped tanks, cargo leggings, bright + colorful sets to get us out of this 🥶 winter. (OH, and a brand new pair of @aloyoga biker shorts)

So, schedule your next class. Check out some retail while you’re in. We’d love to see your wonderful faces! 

📸: @kaiter_tot 
Model: @makaylajayecook ✨
L I T Lab Alert! ✨ Sound Healing with @khalm_by_ L I T Lab Alert! ✨ Sound Healing with @khalm_by_krysta 
. . . 

Join us for an evening of introspection, reflection, and re-connection with an equinox sound bath. Krysta will take you through an exploration of yin yoga, guided meditation, and pranayama to the relaxing vibrations of sound. 

The healing frequencies and vibrations create energetic harmony bringing your body and mind into balance. 💕

March 19th • 7:30-9pm • limited spots available for this very special event! Run to snag your spots 🔜 
. . . 
#litlifeyoga #italianvillage #columbusyoga #soundhealing #meditation #columbus #614 #614yoga
Come hang with us! 😉 Did you know we added a 12 Come hang with us! 😉 Did you know we added a 12pm L I T Air: Dynamics to our Wednesday schedule? 

If you didn’t, now you do! 

Take your AIReal yoga practice to the next level with this class. An amazing mid-week change of pace + perspective. 

We’ve got three spots left for class today with @boga1! Who’s wants them!? 👏🏽

999 N. 4th St,
Columbus
Ohio, 43201

Studio entrance and parking are located in the rear of the building

Life_plus_Yoga_mark
LIVE IT!

Continue to infuse life+
into your inbox.

!
Something went wrong. Please check your entries and try again.

© 2021 L I T Life + Yoga  ·  Terms + Conditions  ·  Website by The Wonder Jam