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LIT Training-197

AMY

   PATTERSON

plus

Unique sequencing...

while grounding you in the present moment.

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What drew you to yoga?
I found yoga at the mere age of 13 in the aisles of Target. I stumbled upon a Rodney Yee DVD and my younger self was charmed by his good looks (no shame). I figured all the cool kids were doing yoga so naturally I had to try it out too. I struggled through that DVD for months but was amazed by how good it felt to move my body. I’ve been hooked ever since.

Why do you practice?
I practice because it makes sense in my body + mind. I'm drawn to the constant exploration and discovery that happens on my mat. Plus, it minimizes my road rage. 

(Life+) How does yoga change you off the mat?
Yoga has given me true confidence to be fearlessly myself. It’s taught me so much about compassion, love, trust, acceptance, and patience (although I’ve still got a lot to learn on this one).

What is your style?
Slow and intentional, a balance between simple and elevated movements.

Where are you when you’re not teaching?

When I'm not teaching you can catch me hiking with my partner Morgan, cuddling with our cats Felix + Oliver, meditating, or doing witchy stuff.

What Illuminates you?

Deep breaths, long hugs, Dirty Frank’s Hot Dog Palace, holding hands, and those gooey post savasana feels.

RETURN TO LUMINARY LIST

Reminder 👌 If you know you will no longer be a Reminder 👌

If you know you will no longer be able to attend class, we ask you early cancel 3 hours prior to the start of class. Due to our limited class capacity as a result of COVID-19, we can only hold 8 students in our space at one time. To ensure everyone has an opportunity to attend an in-studio class, we ask you kindly respect this timeline. This is especially important for L I T Air classes, as their waitlists tend to be longer. 💛

If your schedule is frequent to quick changes, we offer so many virtual classes that you can take advantage of! There is no late cancellation policy when it comes to virtual classes. 

Questions? DM us or email us at litinfo@litlifeyoga.com. 
. . . 
#litlifeyoga #italianvillage #columbusyoga #614yoga #614 #columbus #yogapractice
L I T Lab Alert✨ Unwind & Restore with @makayla L I T Lab Alert✨

Unwind & Restore with @makaylajayecook 
Friday, March 12th • 7pm 
. . . 

Join us for a 90-minute restorative flow, using the hammock as a prop, alongside our Sound Off™ headphones to help immerse you in sensation. This will allow you to slow down, recharge, and sink deeper into your practice. The purchase of this event also includes an all-natural W*nder CBD sparkling beverage to help soothe the body + mind into even more relaxation. 

Sounds amazing, right? 💭 Only a few spots left so go + snag yourself one now!
Saturday mantra: Today I will do something that br Saturday mantra: Today I will do something that brings joy to my life. 

Maybe it’s this warm weather, the sunshine, a flow to start or end the day, a yummy treat from @woodvhouse (we see those cupcakes 🤤), or a good cup of joe 

Whatever it is, so something today that lights up your soul - the most inner part of your being. 

Happy Saturday, L I T Fam! ✨
L I T Series Alert! ✨Beyond Stretching with @car L I T Series Alert! ✨Beyond Stretching with @carman.romano • Saturday’s in March beginning on March 6th • 2-3pm • both in-studio + virtual! 
. . . 
You’ll explore dynamic flexibility, that is, our ability to exert power throughout our range of motion, whether it be big or small. We will learn not only how to build flexibility, but also how to leverage it so that we can enter into or advance toward a posture with efficiency, strength, and grace, rather than with the free-fall of extreme mobility.

This series will be valuable both for those who “can’t touch their toes” and those who paint their nails in middle-splits. Two blocks and a strap required.

With the purchase of the series, you'll also receive one month of unlimited yoga (both in-studio and virtually). Snag this amazing deal now! ⚡️
. . . 
#litlifeyoga #614yoga #columbusyoga #italianvillage #columbus
N E W arrivals got us like 👏🏽👏🏽 Only N E W arrivals got us like 👏🏽👏🏽

Only the best for our L I T Fam! 

Cropped tanks, cargo leggings, bright + colorful sets to get us out of this 🥶 winter. (OH, and a brand new pair of @aloyoga biker shorts)

So, schedule your next class. Check out some retail while you’re in. We’d love to see your wonderful faces! 

📸: @kaiter_tot 
Model: @makaylajayecook ✨
L I T Lab Alert! ✨ Sound Healing with @khalm_by_ L I T Lab Alert! ✨ Sound Healing with @khalm_by_krysta 
. . . 

Join us for an evening of introspection, reflection, and re-connection with an equinox sound bath. Krysta will take you through an exploration of yin yoga, guided meditation, and pranayama to the relaxing vibrations of sound. 

The healing frequencies and vibrations create energetic harmony bringing your body and mind into balance. 💕

March 19th • 7:30-9pm • limited spots available for this very special event! Run to snag your spots 🔜 
. . . 
#litlifeyoga #italianvillage #columbusyoga #soundhealing #meditation #columbus #614 #614yoga
Come hang with us! 😉 Did you know we added a 12 Come hang with us! 😉 Did you know we added a 12pm L I T Air: Dynamics to our Wednesday schedule? 

If you didn’t, now you do! 

Take your AIReal yoga practice to the next level with this class. An amazing mid-week change of pace + perspective. 

We’ve got three spots left for class today with @boga1! Who’s wants them!? 👏🏽

999 N. 4th St,
Columbus
Ohio, 43201

Studio entrance and parking are located in the rear of the building

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