Find your flow. LIT events are all about community and collaboration. Grab your mat, + a friend. Find your place, + that positive charge.
Set an intention and achieve it. LIT Labs allow deeper exploration of the elements of yoga. Arm balances, Ayurveda, meditation, & Thai Yoga Massage are just some of the areas where you’ll have time for deeper instruction and inquiry. New practitioners will have time to establish a foundation and veterans will have time to engage. Find Your Life + building your tools and knowledge to take off the mat.
Take your LIT Labs a step further growing from foundation to fruition. Series build upon the LIT Labs format in successive weeks helping create a comprehensive experience and approach topics from new perspectives. Series will help jump start your Life +!
Share our space in an open-ended play and learning session. Open Mat allows you to practice just how you want it and focus your attention & intention where you need it most. Luminaries will be available for guidance and inspiration.