CLASS
DESCRIPTIONS
L I T Dynamics, L I T Flow, Re-L I T + Extra L I T now feature Infrared Radiant Heat to supercharge your sweat sesh!
Benefits of Infrared Heat:
+ Increases circulation + Decreases stress
+ Increases endurance, strength + balance
+ Reduces inflammation + Improves flexibility
+ Improves injury recovery
Sorted by difficulty - we have options for all skill levels + experience at our studios in Italian Village/Short North + in Dublin at BASE ONE.
FOR ALL LEVELS
L I T Air
L I T Air is a certified AIReal™ yoga class. A yoga hammock is used as a prop to explore, deepen and engage yoga poses in a new perspective. Suspend yourself in an immersive, restorative pose or challenge yourself while suspended in an inversion. Look for special combos of L I T Air + L I T Glow featured on the schedule!
Temperature: 70-75 degrees
For AIReal classes: Please arrive 10 minutes prior to the start of class. This allows us to help you get set up and adjust your hammock. If you know you're going to be late, please call ahead (614.745.1002) so we can make special arrangements. Any tardy arrivals may result in a late cancellation fee or not being able to attend the class.
Half L I T
With a healthy dose of vinyasa, a big serving of Yin, and a lot of attention, Half L I T is the best of both worlds. You’ll be guided through a series of asanas and pranayama progressively drawing you into deeper engagement. You’ll warm and stabilize the muscles so you’re primed for deep, restorative love at the end.
Temperature: 75-85 degrees
L I T Strength
By popular demand bringing our first strength class to L I T! L I T Strength is a resistance-based fitness class surrounded by yoga. Resistance training focused on complimentary muscle groups to build strength + endurance. Cool down with yoga stretches to promote post-performance recovery.
Temperature: 75-85 degrees
L I T Flow & Mind
The balance between motion and stillness is the goal of Flow & Mind. Beginning with a vinyasa practice to open and ground the body & spirit, we’ll prepare you for a half hour of seated meditation. This unique experience will help you be mindful on and off the mat.
Temperature: 70-75 degrees
L I T Air: Air + Pilates
Find balance between air and earth in this Aerial x Pilates Fusion class. Blending grounded core work with supported aerial movements, this class builds strength, mobility, and body awareness in a fun, flowing format. Expect sculpting sequences, mindful transitions, and moments of suspended release that leave you feeling strong, lifted, and centered.
L I T Foundations
New to yoga? Ready to get back on the mat after a long hiatus? We have just the thing for you. Enter, our Foundations of yoga classes. This class is designed for both first time yogis, as well as those looking for a much-needed refresher. Foundations will focus on basic and fundamental principles to build a healthy and lasting practice, that will bring strength and resilience to your body, while delivering peace and ease to your soul.
Temperature: 70-75 degrees
Sound + Mind
Temperature: 70-75 degrees
reL I T
Surrender. This practice focuses on creating a deep release in the hips, pelvis, and lower spine. We’ll use props to help you open up and the time to let the benefits sink in. Re-L I T is the perfect complement to active yoga classes -- leaving you rested and rejuvenated. (But don’t think it’s easy -- we’ll hold frog pose for 20 minutes.)
Re-L I T will now feature infrared heat to increase your range of motion in those juicy deep poses and detoxify the body!
Temperature with Infrared Radiant Heat: 70-100 degrees!
L I T Pilates
Step into the heat + experience L I T Life Pilates, a contemporary mat Pilates class that’s anything but traditional. Designed to leave you feeling strong, centered, + rejuvenated, this heated session blends modern Pilates techniques with dynamic flows + intentional breathwork.
This is your time to sweat, stretch, + connect mind + body in a fun + fiery way. Whether you’re a Pilates pro or just starting your journey, this class will challenge your core, improve flexibility, + leave you glowing from the inside out.
L I T Barre
Change up your routine mid-week with our new addition. Barre is a fusion of ballet, yoga, and pilates (no previous experience needed).
You'll experience a full body workout full of squats, core work, and a whole lot of shakes. No actual barre needed for this class, as we'll be utilizing props and the space we have around us! Come to be energized + leave ready to take on your day.
Temperature: 70-75 degrees
L I T Unplugged
This is your yoga nightcap. L I T Unplugged is geared towards those looking for a late-night flow that will prep the body and mind for rest. Sound Off™ headphones immerse you in sensation allowing you to feel your practice and let go of any preconceptions of poses. Experience Savasana like you've never heard it, with Binaural Beats to complete your relaxation!
Temperature: 70-75 degrees
INTERMEDIATE TO ADVANCED
L I T Flow (Infrared Warm)
L I T Flow is moving meditation with an extra flare of creativity. Each luminary shares their unique expression of vinyasa yoga. Expect to find elements of breath, fluid movement, + grounding.
Temperature with Infrared Radiant Heat: 75-85 degrees
Stay L I T
Inspired by our Luminaries, these 75 minute classes are the fullest expression of their teaching and practice. Be prepared for a journey crafted from various yogic and non-yogic traditions. These compelling experiences are unique to each luminary so try as many as you can!
Temperature: 75-85 degrees
L I T Dynamics (Infrared Hot)
Power. Intent. Discipline. Expect to be engaged in this heated vinyasa class. Luminaries provide a challenging experience forging you mentally and physically. Experience our new infrared heat in dynamics bringing your mobility to a new level!
Temperature with Infrared Radiant Heat: 85-100 degrees
L I T Air: Arts
Blending artistry + strength LIT Air: Arts elevates the body + mind! Empower yourself learning tricks, skills, + flows in air on the silk apparatus!
This playful class is recommended for more moderate to advanced practitioners, but all levels are welcome.
ADVANCED
Extra L I T (Infrared Hot)
Designed for the advanced practitioner, Extra L I T is the evolution of power vinyasa. Take on an intricate and exacting sequence while exploring dynamic transitions. Now using infrared heat to deepen your practice to a new level!
Temperature with Infrared Radiant Heat: 85-100 degrees