CLASS
DESCRIPTIONS
Sorted by difficulty - options for all skill levels and experience.
FOR ALL LEVELS
Open Mat
Share our space in an open-ended play and learning session. Open Mat allows you to practice just how you want it and focus your attention & intention where you need it most. Luminaries will be available for guidance and inspiration. Open Mat is a “pay what you can” donation class. All donations go to the L I T Foundation to support causes in our local community and beyond.
Temperature: 70-75 degrees
L I T Air
L I T Air is a certified AIReal™ yoga class. A yoga hammock is used as a prop to explore, deepen and engage yoga poses in a new perspective. Suspend yourself in an immersive, restorative pose or challenge yourself while suspended in an inversion. Look for special combos of L I T Air + L I T Glow featured on the schedule!
Temperature: 70-75 degrees
Ashtanga
Learn the Primary Series of postures in the vinyasa method handed down by T. Krishnamacharya and Sri Pattabhi Jois. Challenge yourself into increasing depth by building your foundation and learning to breathe in new postures. Each class will include sun salutations, standing postures, seated postures, backbends and inversions, increasing your concentration, flexibility and strength.
Temperature: 70-75 degrees
Half L I T
With a healthy dose of vinyasa, a big serving of Yin, and a lot of attention, Half L I T is the best of both worlds. You’ll be guided through a series of asanas and pranayama progressively drawing you into deeper engagement. You’ll warm and stabilize the muscles so you’re primed for deep, restorative love at the end.
Temperature: 75-85 degrees
L I T Mind
The balance between motion and stillness is the goal of L I T Mind. Beginning with an intentional Yin practice to open and ground the body and spirit, we’ll prepare you for a half hour of seated meditation. This unique experience will help you be mindful on and off the mat. Temperature: 70-75 degrees
reL I T
Surrender. This practice focuses on creating a deep release in the hips, pelvis, and lower spine. We’ll use props to help you open up and the time to let the benefits sink in. reL I T is the perfect complement to active yoga classes -- leaving you rested and rejuvenated. (But don’t think it’s easy -- we’ll hold frog pose for 20 minutes.)
INTERMEDIATE TO ADVANCED
L I T Flow
L I T Flow is moving meditation with an extra flare of creativity. Each luminary shares their unique expression of vinyasa yoga. Expect to find elements of breath, fluid movement, + grounding.
Temperature: 75-85 degrees
Stay L I T
Inspired by our Luminaries, these 75 minute classes are the fullest expression of their teaching and practice. Be prepared for a journey crafted from various yogic and non-yogic traditions. These compelling experiences are unique to each luminary so try as many as you can!
Temperature: 75-85 degrees
L I T Dynamics
Power. Intent. Discipline. Expect to be engaged in this heated vinyasa class. Luminaries provide a challenging experience forging you mentally and physically.
Temperature: 85-90 degrees
ADVANCED
Extra L I T
Designed for the advanced practitioner, Extra L I T is the evolution of power vinyasa. Take on an intricate and exacting sequence while exploring dynamic transitions.
Temperature: 85-90 degrees
